Whole Health Lab believes that health is much more than what is on our plate, but a balanced recipe of:


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  • Living inspired
  • Restful Sleep
  • Healthy relationships
  • Meaningful work
  • Stretching
  • Making time for things we love
  • Travel
  • Sweating
  • Movement for enjoyment
  • Breathing
  • Cooking
  • Empowered living

Who We Are:

Health is finding a balance between not only what nurtures our bodies, but feeds our souls. Together let’s shift from surviving to thriving!

Whole Health Lab’s programs are based off the 3 main pillars to health:


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Clean Living

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Yoga

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Meet Sarah




Testimonials



Recent Posts


  • ‘Blue-Very’ Delicious Smoothie

    Photo by Jess Watters on Unsplash   With summer in full swing in Durango and temperatures sweltering, a cold blueberry smoothie hits the spot for a mid-day snack or light meal option. A smoothie is fast food at it’s finest. An easy way to sneak in a serving......

  • Making Your Intentions a Reality – Happy 2018!

    Happy New Year!   There is nothing as empowering as a clean slate with the potential for new beginnings. This week is a great time to reflect on our growth from the previous year, digest the lessons presented and set intentions for the fresh new year to......

  • Progressive Relaxation Technique to help you fall asleep

    Did you know that research shows when we get 4 hours of sleep or less, cancer fighting cells, called natural killer cells, drop by 70%. Or, during daylight savings when we lose an hour of sleep in the spring, heart attacks go up by 24%. But when we......

  • Gluten-Free Almond Meal Muffins

    A muffin is just what I crave sometimes. Often they are full of refined sugars and white flour but not these gluten-free almond meal muffins. We have taken the muffin and made it healthy without loosing the flavor. The almond meal adds just the right amount of......


Contact


Sarah Klein

Ph: 585-613-1981

EM: Wholehealthlab@gmail.com

Office location: 801 Florida Rd. Suite 3 Durango, CO 81301


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