Whole Health Lab believes that health is much more than what is on our plate, but a balanced recipe of:

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  • Living inspired
  • Restful Sleep
  • Healthy relationships
  • Meaningful work
  • Stretching
  • Making time for things we love
  • Travel
  • Sweating
  • Movement for enjoyment
  • Breathing
  • Cooking
  • Empowered living


Clean Living




Meet Sarah



Recent Posts

  • Yoga: 3 Reasons WHY

    The hardest part of Yoga is getting on that mat. The following 3 reasons keep me coming back: Rewiring The Nervous System I believe disease often stems from imbalance in our nervous system. Healing occurs during our “rest and digest” or parasympathetically dominated states. I’d......

  • ‘Blue-Very’ Delicious Smoothie

    Photo by Jess Watters on Unsplash   With summer in full swing in Durango and temperatures sweltering, a cold blueberry smoothie hits the spot for a mid-day snack or light meal option. A smoothie is fast food at it’s finest. An easy way to sneak in a serving......

  • Making Your Intentions a Reality – Happy 2018!

    Happy New Year!   There is nothing as empowering as a clean slate with the potential for new beginnings. This week is a great time to reflect on our growth from the previous year, digest the lessons presented and set intentions for the fresh new year to......

  • Progressive Relaxation Technique to help you fall asleep

    Did you know that research shows when we get 4 hours of sleep or less, cancer fighting cells, called natural killer cells, drop by 70%. Or, during daylight savings when we lose an hour of sleep in the spring, heart attacks go up by 24%. But when we......


Sarah Klein

Ph: 585-613-1981

EM: Wholehealthlab@gmail.com

Office location: 801 Florida Rd. Suite 3 Durango, CO 81301