Whole Health Lab believes that health is much more than what is on our plate, but a balanced recipe of:


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  • Living inspired
  • Restful Sleep
  • Healthy relationships
  • Meaningful work
  • Stretching
  • Making time for things we love
  • Travel
  • Sweating
  • Movement for enjoyment
  • Breathing
  • Cooking
  • Empowered living

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Clean Living

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Yoga

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Meet Sarah



Testimonials



Testimonials



Recent Posts


  • Morning Delight Smoothie

    My friends, we are entering smoothie season here in the southwest. Summer is in the air and my blender is on. If you know me, you know how I adore chocolate. The darker and richer, the better.     Now, don’t get caught up in......

  • Yoga: 3 Reasons WHY

    The hardest part of Yoga is getting on that mat. The following 3 reasons keep me coming back: Rewiring The Nervous System I believe disease often stems from imbalance in our nervous system. Healing occurs during our “rest and digest” or parasympathetically dominated states. I’d......

  • ‘Blue-Very’ Delicious Smoothie

    Photo by Jess Watters on Unsplash   With summer in full swing in Durango and temperatures sweltering, a cold blueberry smoothie hits the spot for a mid-day snack or light meal option. A smoothie is fast food at it’s finest. An easy way to sneak in a serving......

  • Making Your Intentions a Reality – Happy 2018!

    Happy New Year!   There is nothing as empowering as a clean slate with the potential for new beginnings. This week is a great time to reflect on our growth from the previous year, digest the lessons presented and set intentions for the fresh new year to......


Contact


Sarah Klein

Ph: 585-613-1981

EM: Wholehealthlab@gmail.com

Office location: 801 Florida Rd. Suite 3 Durango, CO 81301


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About Me


Sarah

Sarah Teddy Klein, owner of Whole Health Lab, is a health/nutrition coach and an accomplished yoga instructor. Her educational background is in Health Psychology, Human Development and Applied Yoga. She has completed over 400 hours of yoga trainings and has personally lead yoga and wellness retreats around the globe. Sarah’s health coach training is through The Institute of Integrative Nutrition, a pioneer in the field of nutrition. She has also worked extensively in corporate wellness programs — designing, delivering and promoting health in the workplace. Sarah’s mission is to spread health, happiness and yoga. You will recognize her passion for this mission the moment you meet her.



Sarah’s Bio

“I am passionate about helping others realize and live up to their fullest potential. Using food, movement and lifestyle we build a solid foundation for personal growth. The right food and exercise supports mental, emotional, and physical well-being. When personal health is in balance, we can focus on the things in life that really matter: relationships, careers, education, family and overall happiness. I am committed to assist people in feeling their best. Health is the vehicle that allows us to meet our deeper dreams, creating a fulfilling life of purpose.  I believe health is a balance between the quality of your fuel and the direction you are driving.”

Sarah

Credentials

  • Certified Health Coach, Institute of Integrative Nutrition
  • B.S. Health Psychology, University of Vermont
  • B.S. Human Development, University of Vermont
  • 200 hr. Yoga Teacher Training, It’s Yoga, Larry Schultz
  • 50 hr. Rocket Yoga Masters Course, David Kyle
  • 140 hr. Yoga for Survivors, Laura Kupperman
  • 7 Day Ayurveda Yoga Massage Course

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