Is the 80-20 Rule True for Weight-Loss? Podcast interview with Make Your Body Work
I’m sure you’ve heard of the 80/20 rule. The 80/20 rule, also called Pareto’s Principle, plays out all around us. It is the theory that around 80% of the outcomes come from 20% of the work. For example, 80% of business sales come from 20% of the most loyal customers. Or 80% of work completed by a team comes from 20% of team members.
I usually use this rule when it comes to food indulgences, 80% of the time eat clean, whole, real foods and 20% of the time let your guard down and dive into some tasty treats.
Have you ever heard the 80/20 rule used to compare nutrition verse fitness on weight loss? Well, this is what Dave, from Make Your Body Work and I chatted about on this podcast.
So what do you think? 80% of your weight is determined by what you eat, and only 20% by how you move. Is that true?
Lets talk more about it…
Get access to the free 7-day clean eating, movement & mindfulness challenge HERE. Meal Plan included!
7 Days to a Healthier & Happier YOU!
What you get from this free 7 day challenge…
A better understanding of nutrition and clean eating
Health information to help you make smarter choices
Energy, Motivation, Accountability
Fun health tips to implement
Tools to discover what foods work for your body and what foods don’t
Tips to manage stress and control your nervous system
Fast, simple, tasty and clean recipes
Inspiration to get into the kitchen, the fun way
Tools for food freedom and tips to ditch willpower and work with biology