Is the 80-20 Rule True for Weight-Loss? Podcast interview with Make Your Body Work

 

I’m sure you’ve heard of the 80/20 rule. The 80/20 rule, also called Pareto’s Principle, plays out all around us. It is the theory that around 80% of the outcomes come from 20% of the work. For example, 80% of business sales come from 20% of the most loyal customers. Or 80% of work completed by a team comes from 20% of team members.

I usually use this rule when it comes to food indulgences, 80% of the time eat clean, whole, real foods and 20% of the time let your guard down and dive into some tasty treats.

Have you ever heard the 80/20 rule used to compare nutrition verse fitness on weight loss? Well, this is what Dave, from Make Your Body Work and I chatted about on this podcast.

So what do you think? 80% of your weight is determined by what you eat, and only 20% by how you move. Is that true?

Lets talk more about it…

 

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What you get from this free 7 day challenge… 

A better understanding of nutrition and clean eating

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Fast, simple, tasty and clean recipes

Inspiration to get into the kitchen, the fun way

Tools for food freedom and tips to ditch willpower and work with biology

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