‘Blue-Very’ Delicious Smoothie

Photo by Jess Watters on Unsplash


With summer in full swing in Durango and temperatures sweltering, a cold blueberry smoothie hits the spot for a mid-day snack or light meal option. A smoothie is fast food at it’s finest. An easy way to sneak in a serving of veggies, grab a serving of healthy fat, even add a high protein kick. Let me know what you think of this ‘Blue-Very’ Delicious smoothie!


– 1 cup spinach

– 1/2 cup frozen or fresh blueberries

– 1/2 frozen or fresh banana

– Two heaping scoops of almond butter

– 1 cup almond or coconut milk


Optional “superfood” additions:

1 tablespoon of flax meal or hemp seeds

1 teaspoon of chia seeds


Blend well in high-speed blender. Remember, food is one of the greatest pleasures of life — enjoy this delight mindfully!


Photo by veeterzy on Unsplash



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