‘Blue-Very’ Delicious Smoothie
With summer in full swing in Durango and temperatures sweltering, a cold blueberry smoothie hits the spot for a mid-day snack or light meal option. A smoothie is fast food at it’s finest. An easy way to sneak in a serving of veggies, grab a serving of healthy fat, even add a high protein kick. Let me know what you think of this ‘Blue-Very’ Delicious smoothie!
– 1 cup spinach
– 1/2 cup frozen or fresh blueberries
– 1/2 frozen or fresh banana
– Two heaping scoops of almond butter
– 1 cup almond or coconut milk
Optional “superfood” additions:
1 tablespoon of flax meal or hemp seeds
1 teaspoon of chia seeds
Blend well in high-speed blender. Remember, food is one of the greatest pleasures of life — enjoy this delight mindfully!