The Decline of Dieting- Why They Don’t Work & What Does

Have you been on a diet before? Of course you have, who hasn’t? An estimated 45 million Americans diet each year and spend $33 billion annually on weight loss products. Yet, nearly two-thirds of Americans are overweight, according to Boston Medical Center. So, if diets worked we would...

7 Signs You May be Experiencing Chronic Inflammation

I am sure you have heard the buzz on inflammation and/or an anti-inflammatory diet? This buzz is picking up momentum and for good reason. Chronic, unmanaged inflammation in your body can (and will) wreak havoc on how your feel, look, age and just might put...

Why Clean Eating Supports Our Planet

 Happy Earth Day! Food is our closest connection to the earth. We humans are truly only as healthy as our planet. Think about it. The quality of our soil impacts the nutrient density of our fruits and vegetables. The health of the air we breathe and water we drink...

What is Rocket Yoga?

Wondering what this Rocket yoga is all about? Well, The Rocket is a system of yoga that will take you through a twisting, inverting, arm balancing and back bending ride. A thrilling practice, with an equally interesting history and story to be told. Rocket Yoga was...

What is a Health Coach?

We all need coaches and growing up, we all have coaches. From the soccer fields to theater, we thrive from having someone 'in our corner'. Coaches teach us skills and hold us accountable towards growth. We hit adulthood...

Weight loss & Management Tips

The following tips are designed to help you shed some pounds or maintain your current healthy weight. Pick one or two, try them this week and let me know how they go in the comments below. If you're feeling successful, add one or two more...

Green Goodness Smoothie Recipe

I enjoy making smoothies. They are easy, quick, portable and jammed packed with nutrition. I like to think of each smoothie as an experiment and let my creative juices flow. With that, sometimes my smoothies are...

Forearm Balance or Pincha Mayurasana

Are you moving towards Forearm Balance or Pincha Mayurasana? Here are some step by step tips to help prepare your body for this fun and challenging pose. Forearm Balance or Pincha Mayurasana, personally gave me a run for my money. My tight shoulders & neck, combined...

Kale Basil Pesto

P E S T O- yum! I personally, can not get enough of the stuff. Here is one of my favorite pesto recipes. I like to put it over spaghetti squash, mix it into my veggie egg scramble or over top a quinoa salad bowl,...

Easy Acorn Squash Dish

  Tis the season for squash! Many recipes call for sugar, when cooking acorn squash. No need to add sugar to this already sweet dish. Here is an easy, breezy acorn squash dish that will make you look like a professional (and keep it healthy). Head...