Green Smoothie Recipe

Smoothies are a great way to make sure you get protein, healthy fat and veggies in the morning. Plus, they are easy, quick and good to take on the go. When I know I have a busy morning, I pack my blender the night before,...

Super Bliss Balls!

These tasty superfood balls are a powerful snack. Try them next time you want to kick a sugar craving, have a sweet healthy treat after a meal or bring them along as the perfect energy snack when going "balls to the wall" in the great...

Spiralized Summer Squash & Pesto

Do you honestly get 4-5 servings of veggies a day? That is the daily recommendation from The American Heart Association.  Unless you are making a conscious effort, it can be tough. Have you heard of the spiralizer? This fantastic kitchen toy can really make it...

Crowding Out

"Crowding out" = words to live by when it comes to your eating habits. There's only so much we can comfortably eat in one sitting. Our stomachs have a finite capacity. The idea of crowding out is to eat the good stuff first and naturally have less...

Cucumber Carrot Tangy Summer Salad

The days are warming up and outdoor grilling parties are starting -- perfect timing for this tasty summer salad. It takes under 10 minutes to whip up this great appetizer or side dish. Plus it's exceedingly "clean": dairy free, gluten free, meat free, soy free,...

Roasted Green Chile Soup

Here in the southwest, fall at the farmers market means the smell of green chilies roasting. And, growing up in wester New York, this tasty treat is new to my kitchen. What does one do, while figure out a way to turn it into a...

Pumpkin Butternut Squash Soup

Ingredients
1 can pumpkin or 1 small pumpkin baked and meat scraped out 1 medium butternut squash baked and meat scraped out 1/4 teaspoon cinnamon...

Tasty, Quick, Asparagus Soup

Here is a good one for you, this soup takes around 20 minutes to make, is healthy and super tasty. Just how I like my recipes, quick, clean and damn good. Whip this up quickly after a busy work day or impress your guests with...