Gluten-Free Almond Meal Muffins

A muffin is just what I crave sometimes. Often they are full of refined sugars and white flour but not these gluten-free almond meal muffins. We have taken the muffin and made it healthy without loosing the flavor. The almond meal adds just the right amount of...

Coconut Cacao Monkey Balls

Oh, will you LOVE these. These monkey balls will knock your socks right off. They are a great high energy, high protein, low sugar, healthy treat. I personally make these coconut cacao monkey balls to enjoy on the trail, between yoga classes or for a nice sweet treat after...

No Mayo Potato Salad

Looking for a good side dish to bring to a party? Love potato salad but wanting a healthy alternative? Try this tasty, no mayo potato salad. It's simple, healthy and damn good!   Serves 2 Ingredients 1 cup fresh greens, per serving 1 tablespoon dijon mustard 1.5 tablespoons fresh dill, chopped 3...

Red Potato, Bone Broth Delight

Simple, fast, clean and tasty is my modo in the kitchen and this recipe follows those rules exactly! This summer we have been enjoying a CSA (community supported agriculture) from Fields to Plate, a local, organic farm right here in Durango, CO. Each Wednesday we head...

Green Goodness Smoothie Recipe

I enjoy making smoothies. They are easy, quick, portable and jammed packed with nutrition. I like to think of each smoothie as an experiment and let my creative juices flow. With that, sometimes my smoothies are...

Kale Basil Pesto

P E S T O- yum! I personally, can not get enough of the stuff. Here is one of my favorite pesto recipes. I like to put it over spaghetti squash, mix it into my veggie egg scramble or over top a quinoa salad bowl,...

Easy Acorn Squash Dish

  Tis the season for squash! Many recipes call for sugar, when cooking acorn squash. No need to add sugar to this already sweet dish. Here is an easy, breezy acorn squash dish that will make you look like a professional (and keep it healthy). Head...

Green Smoothie Recipe

Smoothies are a great way to make sure you get protein, healthy fat and veggies in the morning. Plus, they are easy, quick and good to take on the go. When I know I have a busy morning, I pack my blender the night before,...

Super Bliss Balls!

These tasty superfood balls are a powerful snack. Try them next time you want to kick a sugar craving, have a sweet healthy treat after a meal or bring them along as the perfect energy snack when going "balls to the wall" in the great...