Making Your Intentions a Reality – Happy 2018!

Happy New Year!   There is nothing as empowering as a clean slate with the potential for new beginnings. This week is a great time to reflect on our growth from the previous year, digest the lessons presented and set intentions for the fresh new year to come.   I prefer...

Progressive Relaxation Technique to help you fall asleep

Did you know that research shows when we get 4 hours of sleep or less, cancer fighting cells, called natural killer cells, drop by 70%. Or, during daylight savings when we lose an hour of sleep in the spring, heart attacks go up by 24%. But when we...

The Decline of Dieting- Why They Don’t Work & What Does

Have you been on a diet before? Of course you have, who hasn’t? An estimated 45 million Americans diet each year and spend $33 billion annually on weight loss products. Yet, nearly two-thirds of Americans are overweight, according to Boston Medical Center. So, if diets worked we would...

7 Signs You May be Experiencing Chronic Inflammation

I am sure you have heard the buzz on inflammation and/or an anti-inflammatory diet? This buzz is picking up momentum and for good reason. Chronic, unmanaged inflammation in your body can (and will) wreak havoc on how your feel, look, age and just might put...

Why Clean Eating Supports Our Planet

 Happy Earth Day! Food is our closest connection to the earth. We humans are truly only as healthy as our planet. Think about it. The quality of our soil impacts the nutrient density of our fruits and vegetables. The health of the air we breathe and water we drink...

What is a Health Coach?

We all need coaches and growing up, we all have coaches. From the soccer fields to theater, we thrive from having someone 'in our corner'. Coaches teach us skills and hold us accountable towards growth. We hit adulthood...

Weight loss & Management Tips

The following tips are designed to help you shed some pounds or maintain your current healthy weight. Pick one or two, try them this week and let me know how they go in the comments below. If you're feeling successful, add one or two more...