Making Your Intentions a Reality – Happy 2018!

Happy New Year!   There is nothing as empowering as a clean slate with the potential for new beginnings. This week is a great time to reflect on our growth from the previous year, digest the lessons presented and set intentions for the fresh new year to come.   I prefer...

Progressive Relaxation Technique to help you fall asleep

Did you know that research shows when we get 4 hours of sleep or less, cancer fighting cells, called natural killer cells, drop by 70%. Or, during daylight savings when we lose an hour of sleep in the spring, heart attacks go up by 24%. But when we...

What is Rocket Yoga?

Wondering what this Rocket yoga is all about? Well, The Rocket is a system of yoga that will take you through a twisting, inverting, arm balancing and back bending ride. A thrilling practice, with an equally interesting history and story to be told. Rocket Yoga was...

Forearm Balance or Pincha Mayurasana

Are you moving towards Forearm Balance or Pincha Mayurasana? Here are some step by step tips to help prepare your body for this fun and challenging pose. Forearm Balance or Pincha Mayurasana, personally gave me a run for my money. My tight shoulders & neck, combined...